WELCOME

First of all, congratulations to making it to this page. Coming to therapy can be scary, unsettling and create apprehensions, - especially if it is for the first time or if you had a previous experience that didn't go well -, so I want to salute you for making the very first step toward a greater well-being.

INDIVIDUAL THERAPY & COACHING

COUPLE THERAPY - RELATIONSHIP THERAPY & GROUP THERAPY

Are you confused, stuck and/or curious about developing your authentic self, fostering healthier and more adequate relationships or finding ways to manifest purposeful life changes & realise your true potential?

Do you need a Therapist who is experienced with LGBTQ+, neurodiversity, cultural identity, ENM/CNM/polyamory matters? A facilitator for your own individual process or a mediator for you and your partner(s), friends and/or polycule?

If this speaks to you, I can help.

“The quality of your relationship with yourself determines the quality of your relationship with everything else.”
— Robert Holden
 

My name is Lucas Voclere (he/they), I am a Queer, neurodivergent & GSRD (Gender, Sex & Relationships Diversity) existential Therapist.

I am a qualified and experienced Psychosynthesis Counsellor (Humanistic Integrative Method), providing tailored online counselling, psychotherapy & coaching; both in English & French.

My services are for individuals & small groups (couples, throuples, quads, polycule etc.).

I offer a holding safe space with no judgments and the acceptance of everything you are and want to present, honouring your life experience and difficulties and fostering your life and therapeutic goals.

Black Lives Matter.jpg
 

PERSONAL DEVELOPMENT - RELATIONSHIPS - WELLBEING

Whether you are an individual, a couple, triad, quad, polycule or any other small groups, here are the main elements I can assist you with:

A FITNESS OF SELF-EMPOWERMENT

  • Practice Self-C.A.R.E. (Compassion, Acceptance, Respect, Esteem), healthy boundaries, self-loyalty & self-love.

  • Dismantle historical/contextual beliefs & behaviours to self-actualise and meet your authentic wants & needs.

  • Heal your wounds to cultivate serenity & strength.

  • Transcend your fears to realise your true potential.

  • Turn awareness into accountability, agency & action.

 

RELATIONAL TRANSFORMATIONS

  • Communicate in healthy ways that respect the individuality of each person involved in a relationship and the relationship itself.

  • Collaborate equitably on creating a balanced & fulfilled relationship, notably through autonomy, inter-dependence & mutual aims.

  • Tailor your relationship (monogamy, open, ethical non-monogamy/polyamory) beyond theories or historical patterns & preferences.

  • Regulate difficult emotions like jealousy, envy, frustration, feelings of abandonment, rejection or neglect etc.

  • Manage dynamics such as hierarchies, metamours/polycule, sexual autonomy, kinks, internalised normativity etc.

 

A BALANCE OF SUSTAINED SURVIVAL & PURPOSEFUL ALIVENESS

  • Explore your historical survival and update your strategies & coping mechanisms.

  • Develop a stable and sustainable survival fuelled by acceptance, serenity & thankfulness.

  • Understand the practices needed to invigorate your present with aliveness.

  • Reconnect with and find power in the essence of your Inner Child.

  • Reassess and reinvent ways to reach purpose and fulfillment.